Weigh In record (no journal entry) for 05 December 2015
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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982 kcal
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Fat: 65.44g | Prot: 80.83g | Carbs: 16.27g.
Lunch: Feel Good Chá Branco com Lichia, Heinz Maionese, Ovo Frito, Valeza Requeijão, Panqueca Dukan. Dinner: Regina Queijo Coalho Espeto, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pif Paf Espetinho de Frango. Snacks/Other: Lombinho Defumado Prado e Braga, Dukan Biscoito de Farelo de Aveia, Nesfit Leite, Café Expresso. more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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