Weigh In record (no journal entry) for 05 December 2015
|
81.7 kg
Lost so far: 5.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1760 kcal
|
Fat: 91.66g | Prot: 94.74g | Carbs: 135.99g.
Breakfast: Hacendado Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada. Lunch: Mandarina, Pinchito, Ensaladilla Rusa. Dinner: Croquetas de Jamón, Flamenquín. Snacks/Other: Lay's Patatas Fritas Receta Campesina. more...
|
|
2388 kcal
|
Exercise:
Driving - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|