Weigh In record (no journal entry) for 04 December 2015
|
72.3 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
980 kcal
|
Fat: 24.70g | Prot: 36.28g | Carbs: 80.10g.
Breakfast: PVM Energy Bar Real Peach, Monster Absolutely Zero. Lunch: PVM Energy Bar Real Peach. Dinner: Takoyaki, Woolworths Biltong, Savanna Dry Cider. Snacks/Other: Berocca Effervescent Tablet, Coffee, Coffee, Coffee. more...
|
|
2131 kcal
|
Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|