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AndyChris
Journal
04 Dec 15
AndyChris's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
81.3 kg
Lost so far:
18.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
1358 kcal
Fat: 73.67g | Prot: 149.79g | Carbs: 23.10g.
Breakfast:
Alpro Soya Choco.
Lunch:
Huhn.
more...
2450 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 20 minutes, Studying - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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AndyChris's Weight History
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