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abje11
Journal
03 Dec 15
abje11's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
76.6 kg
Lost so far:
13.8 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
822 kcal
Fat: 37.12g | Prot: 41.11g | Carbs: 82.78g.
Breakfast:
Banane, Viva Vital Laktosefreier Joghurt Mild.
Lunch:
Mayonnaise, Gekochtes Ei, REWE Bäcker Brötchen, Aldi Kochschinken.
Dinner:
Gemüseauflauf.
more...
2147 kcal
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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abje11's Weight History
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