Weigh In record (no journal entry) for 03 December 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2015:
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1242 kcal
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Fat: 63.23g | Prot: 100.29g | Carbs: 65.72g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Minas, Elegê Leite Desnatado, Café. Lunch: Pif Paf Mini Kibe de Carne Bovina, Kafta. Dinner: Antarctica Guaraná Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Clight Suco, Água, Sadia Presunto Cozido Magro, Yoki Paçoquinha de Amendoim, Yoki Paçoquinha de Amendoim. more...
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LilianOsaki's Weight History
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