Weigh In record (no journal entry) for 03 December 2015
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1103 kcal
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Fat: 39.98g | Prot: 90.92g | Carbs: 91.51g.
Breakfast: Nutry Barra de Morango com Chocolate. Lunch: Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Maggi Creme de Cebola, Beterrabas, Legumes Cozidos. Dinner: Predilecta Ketchup Picante, Bimbo Rap10 Fit, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Brownie, Nestlé Nesfit Integral (Pacote). more...
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Losing 2.1 kg a Week
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amandasousa1's Weight History
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