MariuszW.'s Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

84.2 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

1496 kcal

Fat: 60.61g | Prot: 54.79g | Carbs: 183.09g. Breakfast: Rama Classic, Sokołów Szynka Wiejska, Biedronka Bułka Grahamka. Lunch: Tesco Surówka z Marchewki, Krokiety z Mięsem. Snacks/Other: Miód, Mleko z 2% Tłuszczu, Sante Płatki Żytnie. more...

2061 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MariuszW.'s Weight History

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MariuszW.'s Journal, 03 Dec 15

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MariuszW.'s Weight History