Weigh In record (no journal entry) for 01 December 2015
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1756 kcal
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Fat: 92.93g | Prot: 91.27g | Carbs: 138.53g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada, Salchichón. Lunch: Carne de Cerdo, Ensalada Mixta, Mandarina. Dinner: Hacendado Carne Picada Vacuno y Cerdo, Sopa de Fideos con Trozos de Pollo, Nestlé Bombones, Pan Blanco. Snacks/Other: Milkybar Chocolate Blanco, Gofre. more...
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2472 kcal
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Exercise:
Driving - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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