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Staelke
Journal
01 Dec 15
Staelke's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
68.3 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1068 kcal
Fat: 35.16g | Prot: 38.60g | Carbs: 146.08g.
Breakfast:
Boter, Wit Brood.
Lunch:
Manna Bolognaise Saus, Spaghetti.
Dinner:
Wit Brood, Vegetarische Groentensoep (Bereid met Water), Salami.
more...
2309 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Staelke's Weight History
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