Weigh In record (no journal entry) for 30 November 2015
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2015:
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657 kcal
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Fat: 18.70g | Prot: 25.81g | Carbs: 96.95g.
Breakfast: Ceifeiro Semente de Chia, Melão, Pão Integral. Lunch: Almeirão, Bolinho de Arroz, Beterrabas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pêssegos, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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