Weigh In record (no journal entry) for 30 November 2015
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109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1046 kcal
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Fat: 57.27g | Prot: 52.95g | Carbs: 79.26g.
Breakfast: Café, Balkis Manteiga com Sal Light, Vitória Queijo Bola, Sadia Peito de Peru Defumado Light, Pão Francês sem Miolo. Dinner: Brócolis, Ovo Cozido, Sal, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Vitória Queijo Bola, Bom Pastor Queijo Minas Light, Matte Leão Mate Concentrado, Balkis Manteiga com Sal Light, Wickbold Pão de Forma Integral. more...
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3926 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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LEONARDO1409's Weight History
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