Weigh In record (no journal entry) for 30 November 2015
|
58.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1759 kcal
|
Fat: 57.47g | Prot: 57.41g | Carbs: 264.69g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn, Dadel. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
steady weight
|
|
|