Weigh In record (no journal entry) for 29 November 2015
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1467 kcal
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Fat: 29.60g | Prot: 179.15g | Carbs: 102.64g.
Breakfast: Gamesa Galletas de Animalitos, Naranjas, Pechugas de Pollo (o Cocidas), Wonder Pan Integral 100%, Plátano. Lunch: Papa, Tomates, Cebollas, Pechugas de Pollo (o Cocidas). Dinner: Henz Aderezo Italiano, Ninguna Aguacate, Tortilla, San Juan Milanesa Pulpa Negra. more...
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steady weight
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betolara's Weight History
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