Weigh In record (no journal entry) for 29 November 2015
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111.9 kg
Lost so far: 12.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1558 kcal
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Fat: 89.98g | Prot: 101.41g | Carbs: 90.76g.
Breakfast: Bacon, Spectrum Organic Virgin Coconut Oil, Now Foods Glucomannan, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Orange Flavor Gelatin Powder, Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Wal-Mart Fresh Pineapple, Cottage Cheese, Kraft Cool Whip, Chobani 0% Plain Greek Yogurt (8 oz), Mixed Salad Greens, Turkey Breast Meat, Ham (Whole, Cured, Roasted). Dinner: Peanut Butter, Walnuts. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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