Weigh In record (no journal entry) for 28 November 2015
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104 kg
Lost so far: 14.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1814 kcal
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Fat: 49.72g | Prot: 83.85g | Carbs: 270.76g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bal, Sütaş Örgü Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Yoğurt. Lunch: Karışık Yeşil Salata, Makarna, Sütaş Ayran, Mantarlı Tavuk Sote. Dinner: Dana Kavurma, Mercimek Çorbası. Snacks/Other: Ülker Altınbaşak, Patlamış Mısır, Lipton İcetea, Ananas. more...
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2634 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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