Weigh In record (no journal entry) for 28 November 2015
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1371 kcal
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Fat: 34.52g | Prot: 89.69g | Carbs: 174.86g.
Breakfast: Sok Grejpfrutowy, Pomidory, Ogórek (Obrany), Jajko Gotowane, Rama Classic, Biedronka Bułka Grahamka. Dinner: Sonko Ryż Naturalny Brązowy, Pierś z Kurczaka Gotowana, Zupa Brokułowa. Snacks/Other: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Mleko z 2% Tłuszczu. more...
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2074 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MariuszW.'s Weight History
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