Weigh In record (no journal entry) for 28 November 2015
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66.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1442 kcal
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Fat: 47.32g | Prot: 40.69g | Carbs: 164.70g.
Breakfast: Taillefine Yaourt aux Fruits 0% Mûre, Jus de Pamplemousse Rose, Dolce Gusto Lungo, Pasquier Grillettines. Lunch: Saint Michel Madeleine, U Mini-Cakes Chocolat aux Petites de Chocolat, Casino Salade Crudités Œuf. Dinner: Leffe Ruby, Chips, Sodeb'O L'ovale Jambon Champignons. Snacks/Other: Ker Cadelac Madeleine (25g), Taillefine Yaourt aux Fruits 0% Mûre, Épi d'or Biscottes au Froment. more...
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2199 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 30 minutes, Shopping - 50 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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