Weigh In record (no journal entry) for 27 November 2015
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2619 kcal
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Fat: 130.68g | Prot: 103.72g | Carbs: 250.81g.
Breakfast: Минский Хладокомбинат 2 Мороженое Каштан. Lunch: Сосиски "Варшаские", Кофе, Минскхлебпром Хлеб "Маг" с Семечками, Жареное Яйцо. Dinner: Чипсы Lays со Вкусом Краба, Сосиски "Варшаские", Минскхлебпром Хлеб "Маг" с Семечками, Малиновое Варенье, Бабушкина Крынка Творог "Деревенский" Обезжиренный, Мёд. Snacks/Other: Обычное Кофе, Твикс Шоколад. more...
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3142 kcal
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Exercise:
Running - 13/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Boxing - 10 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 19 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 2 hours and 1 minute, Cooking - 30 minutes. more...
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Gaining 5.6 kg a Week
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leshagoglev's Weight History
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