Weigh In record (no journal entry) for 27 November 2015
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
633 kcal
|
Fat: 26.47g | Prot: 19.17g | Carbs: 62.84g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Meridian Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Muller Strawberry Rice, Heinz Cream of Chicken Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparxx43's Weight History
|