Weigh In record (no journal entry) for 27 November 2015
|
68.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1740 kcal
|
Fat: 91.43g | Prot: 52.79g | Carbs: 178.05g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Dinner: Zeisner Curry Ketchup, Frieten, Kipnuggets, Mora Zigeunerstick, Mora Viandel. Snacks/Other: Belvita Breakfast. more...
|
|
2184 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Singing - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|