Weigh In record (no journal entry) for 27 November 2015
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2598 kcal
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Fat: 107.35g | Prot: 94.80g | Carbs: 314.16g.
Breakfast: Consum Zumo Multifrutas Light, Eroski Basic Chorizo Pamplona, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Dátil, Mandarina, Bacalao, Ensalada Mixta. Dinner: Dr. Oetker Casa Di Mama Bolognese, Nestlé Bombones, Aceite de Oliva, Dr. Oetker Casa Di Mama Bolognese. Snacks/Other: Almendras, Hacendado Yogurt Sabores. more...
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2481 kcal
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Exercise:
Housework - 20 minutes, Driving - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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