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ChshireKat
Journal
08 Dec 09
ChshireKat's Journal, 08 Dec 09
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Weigh In record (no journal entry) for 08 December 2009
100.8 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2009:
1680 kcal
Fat: 42.46g | Prot: 102.30g | Carbs: 211.76g.
Breakfast:
instant breakfast.
Lunch:
coka cola, 2% String Cheese Sticks, soup at hand.
Dinner:
Shredded Mexican Four Cheese Blend, Turkey Ranchero Chili with Beans, Plus Elbows Multigrain Pasta.
Snacks/Other:
2% Low Fat Pineapple Cottage Cheese.
more...
3457 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 1.9 kg a Week
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ChshireKat's Weight History
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