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Happy*to*be
Journal
26 Nov 15
Happy*to*be's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
64.9 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
1342 kcal
Fat: 43.63g | Prot: 69.38g | Carbs: 178.22g.
Breakfast:
Butterbrezel.
Lunch:
Roggenbrötchen, Sülze, Banane.
Dinner:
EDEKA Käse Aufschnitt 17% Absolut, Roggenbrötchen, No Wonder Magische Kohlsuppe.
more...
1888 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.5 kg a Week
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Happy*to*be's Weight History
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