Weigh In record (no journal entry) for 26 November 2015
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75 kg
Lost so far: 50.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1681 kcal
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Fat: 70.06g | Prot: 84.37g | Carbs: 176.09g.
Breakfast: REWE Bio Mehrkornbrötchen, Aldi Maelkebotte, Kaffee mit Milch und Zucker, Kaufland Hähnchenbrust in Aspik. Lunch: Kohlrabi-Lasagne. Dinner: Mehrkornbrötchen, Hofburger Maasdamer, Aldi Maelkebotte, Mertenbach Geflügelleberwurst, Fjördens Lachsfilet in Chili-Cranberry-Sauce. Snacks/Other: Honig, Milfina Milch 1,5% Fett, Trader Joe's Soft Früchte Datteln, Leichter Genuss Leichter Fruchtjoghurt Mild Kirsche. more...
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Losing 2.8 kg a Week
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jonasemil2012's Weight History
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