Weigh In record (no journal entry) for 24 November 2015
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1412 kcal
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Fat: 43.22g | Prot: 71.73g | Carbs: 188.01g.
Breakfast: Salade de Fruits, Dolce Gusto Lungo, Jus de Pamplemousse Rose, Pasquier Grillettines. Lunch: Marque Repère Speculoos, Soupe de Légumes, Cuisse de Poulet. Dinner: Ananas, Blanc de Poulet, Etorki Fromage de Brebis, Auchan St Félicien, Baguette, Soupe de Légumes. Snacks/Other: Raisins, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain Viennois. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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steady weight
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