Weigh In record (no journal entry) for 24 November 2015
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85 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1220 kcal
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Fat: 43.30g | Prot: 57.98g | Carbs: 153.33g.
Breakfast: Sokołów Szynka Wiejska, Chleb Graham, Jajko Gotowane, Rama Classic, Pomidory. Dinner: Kotlet Mielony, Sonko Ryż Biały. Snacks/Other: Kraft Oreo, Chleb Graham, Ogórek (Obrany), Pomidory, Sokołów Szynka Wiejska, Rama Classic. more...
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2081 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MariuszW.'s Weight History
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