Weigh In record (no journal entry) for 22 September 2011
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1070 kcal
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Fat: 46.51g | Prot: 44.15g | Carbs: 117.06g.
Breakfast: Sausage McMuffin, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Honey Barbecue Potato Chips, Smoked Honey Ham (Cooked), Medium Cheddar Cheese Sliced, Classic Yellow Mustard, Light Mayo, Whole Wheat Bread. Snacks/Other: Town House Original Light Buttery Crackers, Amaretto Cheesecake Nonfat Yogurt. more...
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Gaining 0.1 kg a Week
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thensley76's Weight History
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