Weigh In record (no journal entry) for 02 June 2011
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.49g | Prot: 40.28g | Carbs: 183.30g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Sweet Cream Butter, healthfull 10 grain bread. Lunch: Side Salad, Diet Coke (Can), Three cheese ziti marinara. Dinner: Wine Cooler, Tater Tots, Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Fruit Crisps - Strawberry, Mountain Trail Mix, Valencias California Oranges. more...
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2401 kcal
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Exercise:
Driving - 40 minutes, Standing - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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thensley76's Weight History
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