Weigh In record (no journal entry) for 23 November 2015
|
85.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1277 kcal
|
Fat: 26.43g | Prot: 116.46g | Carbs: 147.33g.
Breakfast: Ogórek (Obrany), Pomidory, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Rama Classic, Biedronka Bułka Grahamka. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Jaglana. Snacks/Other: Pomidory, Ogórek (Obrany), Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka. more...
|
|
2098 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|