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AndyChris
Journal
23 Nov 15
AndyChris's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
81.8 kg
Lost so far:
17.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
1011 kcal
Fat: 31.40g | Prot: 34.68g | Carbs: 146.58g.
Breakfast:
Honig, Weideglück Sahne Joghurt nach Griechischer Art.
Lunch:
Gut & Günstig Hühner Frikassee, Golden Sun Spitzen-Langkornreis.
more...
2403 kcal
Exercise:
Showering - 20 minutes, zähneputzen - 5 minutes, Sitting - 1 hour, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
Gaining 6.3 kg a Week
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AndyChris's Weight History
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