Weigh In record (no journal entry) for 22 November 2015
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73 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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998 kcal
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Fat: 38.29g | Prot: 53.10g | Carbs: 109.98g.
Breakfast: Bimbo Pan Integral, Queso Fresco, Aguacate, Fud Jamón De Pavo, Tortillas de Harina. Lunch: Tortilla de Huevos o Huevos Revueltos con Chorizo, Tortillas de Maíz. Dinner: Nescafé Clásico, Lala Leche Light, Tortillas de Harina, Fud Jamón De Pavo, Queso Fresco. more...
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2233 kcal
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Exercise:
bicicleta fija - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rexx_barral's Weight History
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