Weigh In record (no journal entry) for 22 September 2011
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2105 kcal
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Fat: 76.90g | Prot: 102.23g | Carbs: 192.08g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: sobe lifewater macintosh, zuccini and squash, grilled chicken. Dinner: cabernet, cheese, cracked pepper crackers, bread, grilled chicken salad. Snacks/Other: filled pretzels, vitamin water zero lemon, light string cheese. more...
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2554 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Bootcamp - 50 minutes, Sitting - 6 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Jebbie23's Weight History
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