Weigh In record (no journal entry) for 21 November 2015
|
85.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1197 kcal
|
Fat: 39.49g | Prot: 114.84g | Carbs: 102.62g.
Breakfast: Pomidory, Ogórek (Obrany), Rama Classic, Nasze Smaki Kiełbasa Krakowska, Biedronka Bułka Grahamka. Dinner: Gotowany Kalafior (z Surowego), Zapiekany lub Pieczony Łosoś. Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ogórek (Obrany), Pomidory, Rama Classic, Biedronka Bułka Grahamka. more...
|
|
2163 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|