Feeling better now. I bought groceries. I love to buy my new healthy foods. I love my fish. I exercised after working all day and buying groceries. I feel pretty good.
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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1262 kcal
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Fat: 27.81g | Prot: 110.91g | Carbs: 137.19g.
Breakfast: sugar free blackberry preserves, sugar free whole grain wheat bread mrs. Baird's, apple cider vinegar, splenda, water, coffee. Lunch: apple cider vinegar, fat free refried beans great value, Karen's Turkey Taco Salad. Dinner: apple cider vinegar, bartlett pear, asparagus stir fry great value, Tex-Mex Pork Chops. Snacks/Other: snicker's mini, strawberry nonfat light yogurt great value. more...
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2149 kcal
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Exercise:
wii-flexibility - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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kmaxwell08's Weight History
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