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Jubscabrall
Journal
19 Nov 15
Jubscabrall's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
753 kcal
Fat: 30.57g | Prot: 33.90g | Carbs: 89.53g.
Breakfast:
Toddy Achocolatado, Paulista Leite Desnatado.
Lunch:
Suco de Laranja Natural, Lanche natural de salame.
Snacks/Other:
Maçã.
more...
2124 kcal
Exercise:
Power Jump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Jubscabrall's Weight History
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