Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gcas87
Journal
19 Nov 15
gcas87's Journal, 19 Nov 15
gcas87's Profile
|
< Previous Entry
|
Next Entry >
semana vi IF 1600/1700 cal
88 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
1979 kcal
Fat: 102.91g | Prot: 167.14g | Carbs: 88.34g.
Lunch:
Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Favorita Fideos Tirabuzon, Huevo Cocido.
Snacks/Other:
Ilolay Queso Port Salut Light, Pan Blanco, Paladini Salame Tipo Milán.
more...
2510 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gcas87's Weight History
View Complete History