Weigh In record (no journal entry) for 19 November 2015
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85.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1424 kcal
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Fat: 58.07g | Prot: 94.13g | Carbs: 136.32g.
Breakfast: Jajecznica, Sokołów Szynka Wiejska, Rama Classic, Chleb Graham, Ogórek (Obrany), Pomidory. Dinner: Polędwica Sopocka, Ser Gouda, Chleb Pszenny, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Nasze Smaki Kiełbasa Krakowska, Pomidory, Ogórek (Obrany). more...
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2101 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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MariuszW.'s Weight History
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