Weigh In record (no journal entry) for 18 November 2015
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84.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1841 kcal
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Fat: 76.94g | Prot: 92.12g | Carbs: 193.68g.
Breakfast: Paté de Hígado (Enlatado), Queso Manchego, Pan Blanco. Lunch: Plátano, Croquetas de Jamón, Flamenquín, Arroz Blanco, Ensalada Mixta. Dinner: Pan Blanco, Crema de Calabacín, Guisantes. more...
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2723 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 3 hours and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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