Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1757 kcal
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Fat: 52.84g | Prot: 118.47g | Carbs: 208.67g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Snacks/Other: Cheerios, Apples. more...
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4399 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Painting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 2 hours, Driving - 2 hours. more...
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Losing 6.4 kg a Week
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