Weigh In record (no journal entry) for 18 November 2015
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93.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1294 kcal
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Fat: 22.61g | Prot: 56.31g | Carbs: 225.54g.
Breakfast: Banane, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel, Mandarine. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel, Banane. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Brigitte. G's Weight History
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