Weigh In record (no journal entry) for 18 November 2015
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1220 kcal
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Fat: 65.30g | Prot: 54.25g | Carbs: 98.33g.
Breakfast: Alnatura Frühstücksbrei, Alnatura Basis Müsli, Nesquik Kakaopulver, Gutes Land Frische Fettarme Milch. Lunch: Käsehof Bergkäse, Leberkäse. Snacks/Other: Braeburn Äpfeln. more...
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Losing 2.8 kg a Week
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pussibaer's Weight History
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