ChangedButterfly's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

108.0 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

827 kcal

Fat: 23.10g | Prot: 39.22g | Carbs: 119.01g. Breakfast: Black Olives, Green Giant Hass Avocado, Pictsweet 3 Pepper & Onion Blend, ShopRite Canned White Beans, La Banderita Corn Tortillas. Lunch: Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables, Brown Rice. more...

3083 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ChangedButterfly's Journal, 17 Nov 15

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ChangedButterfly's Weight History