Brigitte. G's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

94.1 kg Lost so far: 5.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1894 kcal

Fat: 58.32g | Prot: 66.02g | Carbs: 274.18g. Breakfast: Mandarine, Apfel, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben-Nuss-Müsli, Banane. Dinner: Aldi Nasi Goreng, Aldi Brezel. Snacks/Other: Aldi Gebäck und Waffelmischung. more...

2671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Brigitte. G's Journal, 17 Nov 15

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Brigitte. G's Weight History