Weigh In record (no journal entry) for 17 November 2015
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125 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2015:
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1794 kcal
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Fat: 57.99g | Prot: 60.54g | Carbs: 177.54g.
Breakfast: Rio D'oro Orangen Saft, Rote Tomaten, Bergader Bergbauern Käse Feinwürzig-Cremig, Trockene oder Harte Salami, Schinken (Regulär, ca. 11% Fett), Milram Frühlings Quark Leicht, Mischkornbrot. Lunch: Storck Knoppers, Clementinen, Granny Smith Äpfel. Dinner: Wagner Steinofen Pizza Salami, Roter Tafelwein. more...
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3373 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Morguet87's Weight History
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