Weigh In record (no journal entry) for 16 November 2015
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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948 kcal
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Fat: 57.04g | Prot: 52.22g | Carbs: 30.65g.
Breakfast: Almanara Kibe Assado, Nestlé Creme de Leite. Lunch: Azeitonas Verdes, Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Ovo Cozido, Quiabo. Dinner: Alface. Snacks/Other: Vinho Branco de Mesa. more...
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Gaining 1.0 kg a Week
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Fabiana da gloria's Weight History
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