Weigh In record (no journal entry) for 16 November 2015
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114.1 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1637 kcal
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Fat: 122.94g | Prot: 71.91g | Carbs: 70.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods Glucomannan, Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Keebler Town House Wheat Crackers, Butter, Butter, Green String Beans, Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Walnuts, Chicken or Turkey Salad. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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