Weigh In record (no journal entry) for 16 November 2015
|
86.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
879 kcal
|
Fat: 25.50g | Prot: 31.20g | Carbs: 134.25g.
Breakfast: Nature's Gift Super Fruit Mix, Milsani Houdbare Volle Melk, Milsani Halfvolle Melk, Crownfield Fijne Havervlokken, Koffie. Lunch: Appel, Aldi Mama Natuur Bio Muesli, Lidl Magere Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Jonagold, Mandarijn, Douwe Egberts Cappuccino uit Automaat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|