Weigh In record (no journal entry) for 16 November 2015
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86 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1145 kcal
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Fat: 26.70g | Prot: 97.49g | Carbs: 132.18g.
Breakfast: Wołowina, Ogórek (Obrany), Pomidory, Polędwica Sopocka, Rama Classic, Chleb Graham. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Jęczmienna. Snacks/Other: Pomidory, Ogórek (Obrany), Rama Classic, Pikok Filet Wędzony z Piersi Kurczaka, Chleb Graham. more...
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2105 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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