Weigh In record (no journal entry) for 16 November 2015
|
59.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1892 kcal
|
Fat: 52.05g | Prot: 59.30g | Carbs: 306.64g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vruchtenvlaai, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
steady weight
|
|
|